Probiotics are live, beneficial bacteria and yeast that live in peace inside our body. They’re also found in foods like yogurt and kombucha and play an important role in fighting infections.
Probiotics sometimes get a bad rap due to bacteria and yeast’s link to disease. But they’re important for our health. In fact, for premature babies, probiotic milk may mean the difference between making it and succumbing to life-threatening gut diseases. Read more…
