Blueberries are an amazing superfruit. They’re low-calorie and they’re full of various nutrients like vitamin C.
You can even grow them at home in a container garden! Just keep in mind that blueberries take several years to bear fruit.
Blueberries aren’t just nutritious, they’re also low in calories! In fact, one cup of blueberries only has 83 calories.
The health benefits of blueberries are often attributed to anthocyanin. This plant compound belongs to the family of polyphenol antioxidants called flavonoids that give the berries their dark blue hue.
If you’re craving a delicious and tasty snack, enjoy a handful of blueberries that are full of fiber, potassium and vitamin C. Below are three incredible reasons to grow some blueberries in a container garden: Read more…
